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I've heard of the low-carb ketogenic all-meat "carnivore diet", and again saw that apparently some cryptocurrency enthusiasts are interested in it. The diet is simple: just eat meat, with some adding seafood, eggs, butter, and other low or no carb dairy products. That simplicity seems appealing to me.
We don't really know the long-term effects of this diet, although there are cases of people who have survived years on the diet with no apparent ill effects. JustMeat.co has a bunch of research and article links on the topic.
I've seen some sites suggest that cycling carbohydrates by having one "cheat" day a week, might be healthiest. I'd like to try this out, maybe like a ketogenic diet that leans more towards being carnivore, or a less strict carnivore diet that adds in more keto foods, as well as a day for seafood.
Proponents of the diet have argued they have more energy and have lost weight in some cases, as well as having cleared up various diseases. I think this diet might be useful for some people and I look forward to seeing more research and experimentation done by people to see how good of a thing this might be.
What do you think of the carnivore diet?
Have you tried it and how did it work for you?
Is there some other diet you like better?
Let us know in the comments!
The importance of mental health is often underestimated and is often not even acknowledged. A decline in mental health can lead to depression, insomnia, paranoia, psychosis, and agoraphobia to name just a few conditions. It is of course, also intrinsically linked to our physical health. This is one element of our lives in which prevention is infinitely better than a cure. I'd like to share some ti...
I stumbled upon this very interesting article (in video form originally) about how to fall asleep in 2 minutes, according to the U.S. Navy's method.
Step 1: Let go of tension in your face: let your eyes relax in the sockets, tension release from your face, and keep your forehead relaxed and flat.
Step 2: Drop your shoulders down as low as possible, and then relax your upper an...
I just called one of my Senators and left a voicemail telling them we must defeat aging. I mentioned that he should attempt to increase public funding available to organizations like SENS Research Foundation, Methuselah Foundation, and Life Extension Advocacy Foundation.
I called one of my Senators and requested that he read the book Ending Aging by Aubrey de Grey and Michael Rae, and that he do...
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